Ladies: 15 Natural Foods That Help You Grow Bigger Breasts

One of the natural endowments of every lady is her 2 breasts. The breasts are cherished by men. It is a thing of much worry for women with small breasts, especially if they are yet to find a man of their dream. However these fears could be allayed.


This is because there are some foods that make women grow bigger breasts. Women who suffer low self-esteem of small breasts need not worry any longer. Women who may be thinking of breast enlargement surgery need not bother themselves any longer. There are natural foods and natural ways they can get this done. These natural foods do not have any side effects like silicon which is used during breast enlargement surgery.

Findings from simple research works have shown some foods make women with small breasts grow bigger breasts if they eat those foods regularly.

  1. Alfalfa sprouts:Alfalfa sprouts are rich in phytoestrogens and other nutrients that promote chest growth.
  2. Grains:These food types are so many. They include: oats, millets, barley, wheat, rice, sorghum and guinea corn. A grain such as rice helps a lot in building the tissues in the breasts of a woman. Likewise, breast cancer is prevented when rice is consistently eaten.
  3. Avocado:Avocado contains amino acids and other nutrients that promote growth of the breasts.
  4. Nuts:They contain the hormone, phytoestrogen. Phytoestrogen is responsible for the development of female sex characteristics like breast during adolescence. Examples are walnuts, cashew nuts and chestnuts. When a woman eats one or two of these nuts frequently, her breast grows bigger.
  5. Flax seeds :Flax seeds contain phytoestrogens, which stimulate chest growth.

    To be continued…

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