Taking good care of your teeth will help you live a long, healthy, pain-free life. In order to keep your teeth healthy, it is important to develop a good dental care routine early in life and maintain them as you get older. You can do this by practicing good oral hygiene, eating a healthy diet, and supplementing these good habits with professional care when necessary.
It’s important to take care of your teeth and gums. You can prevent most problems with teeth and gums by taking these steps:
4. Use mouthwash
Look for a mouthwash that has fluoride in it. If you use a fluoride mouthwash after brushing and flossing, this will help the fluoride reach the enamel of all surfaces of your teeth. Swish the mouthwash around in your mouth for two minutes to allow it to thoroughly coat all areas of your teeth.
You can also make a natural remedy using a salt solution. Put half teaspoon of salt into a glass of warm water and stir.
5. Scrape your tongue
The surface of your tongue is uneven. This means that food particles and bacteria often get trapped there. This then becomes a source of bacteria which gets transferred to your teeth.
You can brush gently or use a special tongue scraper. Some toothbrushes even have a rough, rubbery patch on the back which you can use for this purpose.
6. Don’t smoke
Smoking will stain your teeth yellow, give you bad breath, and make you more likely to get a gum disease or mouth cancers. If you need help quitting smoking, there are many resources available. You can get support from friends, family, or a support group. You can also learn to avoid situations where you habitually smoke. You could also talk to your doctor or see an addictions counselor. There are many therapies online too, to help you quit smoking.