Heart disease may be a leading cause of death, but that doesn’t mean you have to accept it as your fate. Although you lack the power to change some risk factors — such as family history, sex or age — there are some key heart disease prevention steps you can take to reduce your risk.
You can avoid heart problems in the future by adopting a healthy lifestyle today. The following are some more essential heart disease prevention tips you should consider:
Regularly check your Cholesterol levels.
High cholesterol can damage your heart and blood vessels. But without testing regularly, you probably won’t know whether you have these conditions.
Adults should generally have their cholesterol measured at least once every five years starting at age 18. Earlier testing may be recommended if you have other risk factors, such as a family history of early-onset heart disease.
Arm yourself with risk-reducing vitamins.
Antioxidant vitamin supplements, particularly vitamin E and homocysteine-lowering agents such as folate and B6, have promising roles in prevention of cardiovascular disease, but conclusive evidence may hinge on the results of several ongoing randomized clinical trials. When it is found in unusually high levels, homocysteine brings the same degree of risk as having high cholesterol does. The B vitamins, especially folic acid and B12, will drive elevated homocysteine levels down to normal, often without the need of any prescription medication.
Eat the right foods.
Food is your body’s fuel, so it’s important to make sure you’re getting all the best to ensure your body is running at its peak performance. Stewart recommends eating a diet high in fruits, vegetables, and whole grains. Fiber is one of the keys to heart health, and these foods all provide a whopping dose.