The avocado is a rather unique type of fruit. Most fruits consist primarily of carbohydrate, while avocado is high in healthy fats.
Numerous studies show that it has powerful beneficial effects on health.
Avocados are often categorized according to the ancestral origins in the West Indies, Guatemala, or Mexico. In fact, avocados were also native to other parts of Central and South America, where they have been cultivated for food use for several thousand years.
Despite the age of this fruit, it is a wonder how a lot of humans are yet to know the amazing nutritional value of this wonderful fruit. Well here are but a few:
10. Avocado for Diabetes
Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed sufferers. If the rate of new cases continues it will put a huge strain on the medical system and our ability to treat people with the disease.
The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms.
If you’re experiencing any of these issues regularly then please see your doctor for a simple diabetes test.
For those already living with diabetes, theoleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
Other health benefits of avocado that can help with diabetes include its vitamin C for strengthening blood vessels and capillaries and improving immune function.
11. Better Overall Health
Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults’, found that avocado eaters had a higher intake of vitamins, like vitamin K and vitamin E, and minerals, such as potassium and magnesium. Plus they also had a more dietary fiber and healthy fats with a lower overall intake of sugar.
This improved nutritional intake resulted in a significantly lower body weight, body mass index and waist circumference in those that ate avocados.
12. Avocado Is Delicious and Easy to Incorporate in a Diet
Not only are avocados healthy, they’re also incredibly delicious and go with all sorts of foods.
You can add them to salads and various sorts of recipes, or you can simply scoop them out with a spoon and eat them plain.
They have a creamy, rich, fatty texture and blend well with various other ingredients.
A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.